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Paul Spencer-Wimpenny

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http://www.isokinetics.net
Information: Paul is the main author of isokinetic.info and isokinetics.net
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Humac Norm


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Top Tip:

The shoulder diagonal patterns are often overlooked.

They are both P.N.F. patterns.

Flexion/abduction to extension/adduction  is great for free style swimmers.

 

  
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