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Protocol Selection, Creation and Editing (Step 3)

These videos describe how to select, add, edit or delete protocols and sets of exercise

How to select an existing protocol   How to delete a set within a protocol   How to duplicate a set within a protocol   How to move a set within a protocol
selectprotocolicon   setdeleteicon   setduplicateicon   setupwardsicon

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

 

ADD a SET

 

 

       
               
  ISOKINETIC set addition   ISOMETRIC set addition   ISOTONIC set addition   CPM set addition
  isokineticicon   isometricicon   isotonicicon   cpmicon
 

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

 

EDIT a SET

 

 

       
               
  ISOKINETIC set edit   ISOMETRIC set edit   ISOTONIC set edit   CPM set edit
 

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

 

Press Here to view the video

Once the protocol is complete press OK

 
             

Finish the protocol

           

okicon

 

 

 

 

 

 

Press Here to view the video

 

 

 

topmenubackgroundsarah

Top Tip:

Testing the hip in standing is quick and easy.

It also gives great insight into real core stability.

 

  
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